{"id":12246,"date":"2025-11-14T14:30:32","date_gmt":"2025-11-14T10:30:32","guid":{"rendered":"https:\/\/citomed.am\/?p=12246"},"modified":"2025-11-14T14:30:32","modified_gmt":"2025-11-14T10:30:32","slug":"vitaminb-deficit","status":"publish","type":"post","link":"https:\/\/citomed.am\/ru\/vitaminb-deficit\/","title":{"rendered":"\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B \u0564\u0565\u0586\u056b\u0581\u056b\u057f\u2024 \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580, \u057f\u0561\u0580\u0562\u0565\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580"},"content":{"rendered":"<p>\u0544\u0561\u0580\u0564\u0578\u0582 \u0585\u0580\u0563\u0561\u0576\u056b\u0566\u0574\u0568 \u0579\u056b \u056f\u0561\u0580\u0578\u0572 \u056c\u056b\u0561\u0580\u056a\u0565\u0584 \u0563\u0578\u0580\u056e\u0565\u056c \u0561\u057c\u0561\u0576\u0581 \u057e\u056b\u057f\u0561\u0574\u056b\u0576\u0576\u0565\u0580\u056b 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\u0576\u0575\u0561\u0580\u0564\u0561\u0575\u056b\u0576 \u0570\u0561\u0574\u0561\u056f\u0561\u0580\u0563\u056b \u0561\u057c\u0578\u0572\u057b\u0578\u0582\u0569\u0575\u0561\u0576\u0568\u0589<br \/>\n\u0540\u0561\u057f\u056f\u0561\u057a\u0565\u057d \u056f\u0561\u0580\u0587\u0578\u0580 \u0565\u0576 <strong>\u057e\u056b\u057f\u0561\u0574\u056b\u0576 B9 (\u0586\u0578\u056c\u0561\u0569\u0569\u0578\u0582)<\/strong> \u0587 <strong>\u057e\u056b\u057f\u0561\u0574\u056b\u0576 B12 (\u056f\u0578\u0562\u0561\u056c\u0561\u0574\u056b\u0576)<\/strong>, \u0578\u0580\u0578\u0576\u0581 \u057a\u0561\u056f\u0561\u057d\u0568 \u056f\u0561\u0580\u0578\u0572 \u0567 \u0570\u0561\u0576\u0563\u0565\u0581\u0576\u0565\u056c \u056c\u0578\u0582\u0580\u057b \u0561\u057c\u0578\u0572\u057b\u0561\u056f\u0561\u0576 \u056d\u0576\u0564\u056b\u0580\u0576\u0565\u0580\u056b\u0589<\/p>\n<h3><strong>\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B9 (\u0586\u0578\u056c\u0561\u0569\u0569\u0578\u0582) \u0561\u0576\u0562\u0561\u057e\u0561\u0580\u0561\u0580\u0578\u0582\u0569\u0575\u0561\u0576 \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580<\/strong><\/h3>\n<p>\u0556\u0578\u056c\u0561\u0569\u0569\u0578\u0582\u0576 \u0561\u0576\u0570\u0580\u0561\u056a\u0565\u0577\u057f \u0567 <strong>\u0562\u057b\u056b\u057b\u0576\u0565\u0580\u056b \u0562\u0561\u056a\u0561\u0576\u0574\u0561\u0576 \u0587 \u0576\u0578\u0580 \u0562\u057b\u056b\u057b\u0576\u0565\u0580\u056b \u0561\u057c\u0561\u057b\u0561\u0581\u0574\u0561\u0576 \u0570\u0561\u0574\u0561\u0580<\/strong>, \u0578\u0582\u057d\u057f\u056b \u0564\u0580\u0561 \u057a\u0561\u056f\u0561\u057d\u0568 \u0570\u0561\u057f\u056f\u0561\u057a\u0565\u057d \u0561\u0580\u0561\u0563 \u0561\u0580\u057f\u0561\u0570\u0561\u0575\u057f\u057e\u0578\u0582\u0574 \u0567 \u0561\u0575\u0576 \u0570\u0575\u0578\u0582\u057d\u057e\u0561\u056e\u0584\u0576\u0565\u0580\u0578\u0582\u0574, \u0578\u0580\u0578\u0576\u0584 \u0561\u0580\u0561\u0563 \u0565\u0576 \u0569\u0561\u0580\u0574\u0561\u0576\u0578\u0582\u0574\u055d \u0561\u0580\u0575\u0578\u0582\u0576\u0561\u057d\u057f\u0565\u0572\u056e \u0570\u0561\u0574\u0561\u056f\u0561\u0580\u0563, \u0574\u0561\u0580\u057d\u0578\u0572\u0561\u056f\u0561\u0576 \u0578\u0582\u0572\u056b \u0587 \u0574\u0561\u0577\u056f\u0589<\/p>\n<p>\u0556\u0578\u056c\u0561\u0569\u0569\u057e\u056b \u057a\u0561\u056f\u0561\u057d\u056b \u0564\u0565\u057a\u0584\u0578\u0582\u0574 \u0570\u0561\u0573\u0561\u056d \u0566\u0561\u0580\u0563\u0561\u0576\u0578\u0582\u0574 \u0567 <strong>\u0574\u0565\u0563\u0561\u056c\u0578\u0562\u056c\u0561\u057d\u057f\u0561\u0575\u056b\u0576 \u0561\u0576\u0565\u0574\u056b\u0561<\/strong>, \u0578\u0580\u056b \u056a\u0561\u0574\u0561\u0576\u0561\u056f \u0561\u0580\u0575\u0561\u0576 \u0574\u0565\u057b \u0571\u0587\u0561\u057e\u0578\u0580\u057e\u0578\u0582\u0574 \u0565\u0576 \u056d\u0578\u0577\u0578\u0580, \u0562\u0561\u0575\u0581 \u00ab\u0561\u0576\u0561\u0580\u0564\u0575\u0578\u0582\u0576\u0561\u057e\u0565\u057f\u00bb \u0567\u0580\u056b\u0569\u0580\u0578\u0581\u056b\u057f\u0576\u0565\u0580\u0589<\/p>\n<p>\u0540\u056b\u0574\u0576\u0561\u056f\u0561\u0576 \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580\u0568\u055d<\/p>\n<ul>\n<li>\u0539\u0578\u0582\u056c\u0578\u0582\u0569\u0575\u0578\u0582\u0576, \u0561\u0580\u0561\u0563 \u0570\u0578\u0563\u0576\u0561\u056e\u0578\u0582\u0569\u0575\u0578\u0582\u0576, \u0563\u056c\u056d\u0561\u057a\u057f\u0578\u0582\u0575\u057f<\/li>\n<li>\u0544\u0561\u0577\u056f\u056b \u0563\u0578\u0582\u0576\u0561\u057f\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u055d \u0570\u0565\u0574\u0578\u0563\u056c\u0578\u0562\u056b\u0576\u056b \u0576\u057e\u0561\u0566\u0574\u0561\u0576 \u057a\u0561\u057f\u0573\u0561\u057c\u0578\u057e<\/li>\n<li>\u0547\u0576\u0579\u0561\u057c\u0578\u0582\u0569\u0575\u0561\u0576 \u0564\u056a\u057e\u0561\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0587 \u057d\u0580\u057f\u056b \u0561\u0580\u0561\u0563 \u0566\u0561\u0580\u056f<\/li>\n<li>\u053c\u0565\u0566\u057e\u056b \u0587 \u0562\u0565\u0580\u0561\u0576\u056b \u056d\u0578\u057c\u0578\u0579\u056b \u0562\u0578\u0580\u0562\u0578\u0584\u0578\u0582\u0574<\/li>\n<li>\u0544\u0561\u0580\u057d\u0578\u0572\u0561\u056f\u0561\u0576 \u056d\u0561\u0576\u0563\u0561\u0580\u0578\u0582\u0574\u0576\u0565\u0580\u055d \u0561\u056d\u0578\u0580\u056a\u0561\u056f\u056b \u056f\u0578\u0580\u0578\u0582\u057d\u057f, \u0564\u056b\u0561\u0580\u0565\u0561, \u0584\u0561\u0577\u056b \u0576\u057e\u0561\u0566\u0578\u0582\u0574<\/li>\n<li>\u0534\u0565\u057a\u0580\u0565\u057d\u056b\u057e \u057f\u0580\u0561\u0574\u0561\u0564\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u056f\u0561\u0574 \u0564\u0575\u0578\u0582\u0580\u0561\u0563\u0580\u0563\u057c\u0578\u0582\u0569\u0575\u0578\u0582\u0576<\/li>\n<\/ul>\n<h3><strong>\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B12-\u056b \u0564\u0565\u0586\u056b\u0581\u056b\u057f\u056b \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580<\/strong><\/h3>\n<p>\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B12-\u056b \u057a\u0561\u056f\u0561\u057d\u0568 \u0576\u0578\u0582\u0575\u0576\u057a\u0565\u057d \u0561\u057c\u0561\u057b\u0561\u0581\u0576\u0578\u0582\u0574 \u0567 \u0574\u0565\u0563\u0561\u056c\u0578\u0562\u056c\u0561\u057d\u057f\u0561\u0575\u056b\u0576 \u0561\u0576\u0565\u0574\u056b\u0561, \u057d\u0561\u056f\u0561\u0575\u0576 \u0578\u0582\u0576\u056b \u0574\u056b \u0577\u0561\u057f \u056f\u0561\u0580\u0587\u0578\u0580 \u0561\u057c\u0561\u0576\u0571\u0576\u0561\u0570\u0561\u057f\u056f\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u055d \u0561\u0575\u0576 \u0561\u0566\u0564\u0578\u0582\u0574 \u0567 \u0576\u0561\u0587 <strong>\u0576\u0575\u0561\u0580\u0564\u0561\u0575\u056b\u0576 \u0570\u0561\u0574\u0561\u056f\u0561\u0580\u0563\u056b \u057e\u0580\u0561<\/strong>.<\/p>\n<p>\u0532\u0576\u0578\u0580\u0578\u0577 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\u0564\u0565\u0574\u0565\u0576\u0581\u056b\u0561<\/li>\n<li>\u0540\u0578\u0563\u0576\u0561\u056e\u0578\u0582\u0569\u0575\u0578\u0582\u0576, \u0563\u0578\u0582\u0576\u0561\u057f\u0578\u0582\u0569\u0575\u0578\u0582\u0576, \u0569\u0578\u0582\u0575\u056c\u0578\u0582\u0569\u0575\u0578\u0582\u0576<\/li>\n<li>\u053c\u0565\u0566\u057e\u056b \u0562\u0578\u0580\u0562\u0578\u0584\u0578\u0582\u0574 \u0587 \u0581\u0561\u057e<\/li>\n<li>\u0531\u056d\u0578\u0580\u056a\u0561\u056f\u056b \u056f\u0578\u0580\u0578\u0582\u057d\u057f<\/li>\n<\/ul>\n<p>\u0531\u0575\u057d \u0576\u0575\u0561\u0580\u0564\u0561\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u0583\u0578\u0583\u0578\u056d\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u0568 \u056f\u0561\u0580\u0578\u0572 \u0565\u0576 \u0564\u0561\u057c\u0576\u0561\u056c \u0561\u0576\u0577\u0580\u057b\u0565\u056c\u056b, \u0565\u0569\u0565 B12-\u056b \u057a\u0561\u056f\u0561\u057d\u0568 \u0565\u0580\u056f\u0561\u0580 \u056a\u0561\u0574\u0561\u0576\u0561\u056f \u0579\u0577\u057f\u056f\u057e\u056b\u0589<\/p>\n<h3><strong>\u053b\u0576\u0579\u057a\u0565\u055e\u057d \u057f\u0561\u0580\u0562\u0565\u0580\u0561\u056f\u0565\u056c B9 \u0587 B12 \u0564\u0565\u0586\u056b\u0581\u056b\u057f\u0568<\/strong><\/h3>\n<p>\u0535\u0580\u056f\u0578\u0582 \u057e\u056b\u057f\u0561\u0574\u056b\u0576\u0576\u0565\u0580\u056b \u057a\u0561\u056f\u0561\u057d\u0576 \u0567\u056c \u056f\u0561\u0580\u0578\u0572 \u0567 \u0561\u057c\u0561\u057b\u0561\u0581\u0576\u0565\u056c \u0576\u0578\u0582\u0575\u0576 \u0561\u0576\u0565\u0574\u056b\u0561\u0575\u056b \u057f\u0565\u057d\u0561\u056f\u0568\u055d \u0574\u0565\u0563\u0561\u056c\u0578\u0562\u056c\u0561\u057d\u057f\u0561\u0575\u056b\u0576 \u0561\u0576\u0565\u0574\u056b\u0561\u0589 \u0531\u0575\u0564 \u057a\u0561\u057f\u0573\u0561\u057c\u0578\u057e \u0561\u056d\u057f\u0578\u0580\u0578\u0577\u0574\u0561\u0576 \u0570\u0561\u0574\u0561\u0580 \u0561\u0576\u0570\u0580\u0561\u056a\u0565\u0577\u057f \u0567 <a href=\"https:\/\/citomed.am\/ru\/laborator-diagnosis\/\"><strong>\u0561\u0580\u0575\u0561\u0576 \u056c\u0561\u0562\u0578\u0580\u0561\u057f\u0578\u0580 \u0570\u0565\u057f\u0561\u0566\u0578\u057f\u0578\u0582\u0569\u0575\u0578\u0582\u0576<\/strong><\/a>, \u0578\u0580\u0568 \u0578\u0580\u0578\u0577\u0578\u0582\u0574 \u0567 \u057e\u056b\u057f\u0561\u0574\u056b\u0576\u0576\u0565\u0580\u056b \u0574\u0561\u056f\u0561\u0580\u0564\u0561\u056f\u0568\u0589<\/p>\n<p>\u053f\u0561\u0580\u0587\u0578\u0580 \u0567 \u0570\u056b\u0577\u0565\u056c\u2024<\/p>\n<ul>\n<li>\u0556\u0578\u056c\u0561\u0569\u0569\u057e\u056b (B9) \u0574\u0565\u056e \u0564\u0578\u0566\u0561\u0576 \u056f\u0561\u0580\u0578\u0572 \u0567 \u056a\u0561\u0574\u0561\u0576\u0561\u056f\u0561\u057e\u0578\u0580\u0561\u057a\u0565\u057d \u057e\u0565\u0580\u0561\u0581\u0576\u0565\u056c \u0561\u0576\u0565\u0574\u056b\u0561\u0575\u056b \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580\u0568, \u057d\u0561\u056f\u0561\u0575\u0576 \u0565\u0569\u0565 \u056b\u0580\u0561\u056f\u0561\u0576 \u056d\u0576\u0564\u056b\u0580\u0568 B12-\u056b \u057a\u0561\u056f\u0561\u057d\u0576 \u0567, \u0561\u057a\u0561 \u0564\u0561 \u056f\u0569\u0561\u0584\u0581\u0576\u056b \u0576\u0575\u0561\u0580\u0564\u0561\u0575\u056b\u0576 \u0570\u0561\u0574\u0561\u056f\u0561\u0580\u0563\u056b \u057e\u0576\u0561\u057d\u0574\u0561\u0576 \u0568\u0576\u0569\u0561\u0581\u0584\u0568\u0589<br \/>\n\u0531\u0575\u0564 \u057a\u0561\u057f\u0573\u0561\u057c\u0578\u057e \u0581\u0561\u0576\u056f\u0561\u0581\u0561\u056e \u0561\u0576\u0565\u0574\u056b\u0561\u0575\u056b \u056f\u0561\u0574 \u0576\u0575\u0561\u0580\u0564\u0561\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u056b \u0564\u0565\u057a\u0584\u0578\u0582\u0574 \u057a\u0565\u057f\u0584 \u0567 \u0564\u056b\u0574\u0565\u056c \u0562\u056a\u0577\u056f\u056b\u055d \u0573\u056b\u0577\u057f \u0561\u056d\u057f\u0578\u0580\u0578\u0577\u0574\u0561\u0576 \u0587 \u0576\u057a\u0561\u057f\u0561\u056f\u0561\u0575\u056b\u0576 \u0562\u0578\u0582\u056a\u0574\u0561\u0576 \u0570\u0561\u0574\u0561\u0580\u0589<\/li>\n<\/ul>\n<h3><strong>\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B \u056d\u0574\u0562\u056b \u0564\u0565\u0580\u0568 \u0585\u0580\u0563\u0561\u0576\u056b\u0566\u0574\u0578\u0582\u0574<\/strong><\/h3>\n<p>B \u056d\u0574\u0562\u056b \u057e\u056b\u057f\u0561\u0574\u056b\u0576\u0576\u0565\u0580\u0568\u055d <strong>B1, B2, B3, B5, B6, B7, B9, B12<\/strong>, \u0574\u056b\u0561\u057d\u056b\u0576 \u0561\u057a\u0561\u0570\u0578\u057e\u0578\u0582\u0574 \u0565\u0576 \u0585\u0580\u0563\u0561\u0576\u056b\u0566\u0574\u056b \u056f\u0565\u0576\u057d\u0561\u056f\u0561\u0576 \u0586\u0578\u0582\u0576\u056f\u0581\u056b\u0561\u0576\u0565\u0580\u0568\u0589<\/p>\n<ul>\n<li>\u0544\u0561\u057d\u0576\u0561\u056f\u0581\u0578\u0582\u0574 \u0565\u0576 \u0567\u0576\u0565\u0580\u0563\u056b\u0561\u0575\u056b \u0561\u0580\u057f\u0561\u0564\u0580\u0578\u0582\u0569\u0575\u0561\u0576\u0568 \u057d\u0576\u0576\u0564\u056b\u0581<\/li>\n<li>\u0531\u056f\u057f\u056b\u057e\u0561\u0581\u0576\u0578\u0582\u0574 \u0565\u0576 \u0576\u0575\u0561\u0580\u0564\u0561\u0575\u056b\u0576 \u0570\u0561\u0574\u0561\u056f\u0561\u0580\u0563\u056b \u0563\u0578\u0580\u056e\u0578\u0582\u0576\u0565\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568<\/li>\n<li>\u0531\u057b\u0561\u056f\u0581\u0578\u0582\u0574 \u0565\u0576 \u0574\u0561\u0577\u056f\u056b, \u0574\u0561\u0566\u0565\u0580\u056b \u0587 \u0565\u0572\u0578\u0582\u0576\u0563\u0576\u0565\u0580\u056b \u0561\u057c\u0578\u0572\u057b\u0578\u0582\u0569\u0575\u0561\u0576\u0568<\/li>\n<li>\u0546\u057a\u0561\u057d\u057f\u0578\u0582\u0574 \u0565\u0576 \u0570\u0578\u0580\u0574\u0578\u0576\u0576\u0565\u0580\u056b \u0587 \u0586\u0565\u0580\u0574\u0565\u0576\u057f\u0576\u0565\u0580\u056b \u057d\u056b\u0576\u0569\u0565\u0566\u056b\u0576<\/li>\n<li>\u0531\u057a\u0561\u0570\u0578\u057e\u0578\u0582\u0574 \u0565\u0576 \u0562\u057b\u056b\u057b\u0576\u0565\u0580\u056b \u0561\u0573\u0576 \u0578\u0582 \u057e\u0565\u0580\u0561\u056f\u0561\u0576\u0563\u0576\u0578\u0582\u0574\u0568<\/li>\n<\/ul>\n<p>\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B9 \u0587 B12-\u056b \u057a\u0561\u056f\u0561\u057d\u0568 \u0570\u0561\u0573\u0561\u056d \u0579\u056b \u0561\u0580\u057f\u0561\u0570\u0561\u0575\u057f\u057e\u0578\u0582\u0574 \u0561\u0576\u0574\u056b\u057b\u0561\u057a\u0565\u057d, \u057d\u0561\u056f\u0561\u0575\u0576 \u0565\u0580\u056f\u0561\u0580\u0561\u056a\u0561\u0574\u056f\u0565\u057f \u0561\u057c\u0578\u0582\u0574\u0578\u057e \u056f\u0561\u0580\u0578\u0572 \u0567 \u0570\u0561\u0576\u0563\u0565\u0581\u0576\u0565\u056c \u056c\u0578\u0582\u0580\u057b \u0570\u0565\u057f\u0587\u0561\u0576\u0584\u0576\u0565\u0580\u056b\u055d \u0561\u0576\u0565\u0574\u056b\u0561, \u0576\u0575\u0561\u0580\u0564\u0561\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u056d\u0561\u0576\u0563\u0561\u0580\u0578\u0582\u0574\u0576\u0565\u0580, \u0570\u056b\u0577\u0578\u0572\u0578\u0582\u0569\u0575\u0561\u0576 \u056f\u0578\u0580\u0578\u0582\u057d\u057f\u0589<\/p>\n<ul>\n<li>\u054a\u0561\u0580\u0562\u0565\u0580\u0561\u0562\u0561\u0580 \u057d\u057f\u0578\u0582\u0563\u0565\u0584 \u057e\u056b\u057f\u0561\u0574\u056b\u0576\u0576\u0565\u0580\u056b \u0574\u0561\u056f\u0561\u0580\u0564\u0561\u056f\u0568<\/li>\n<li>\u0538\u0576\u0564\u0578\u0582\u0576\u0565\u0584 \u0562\u0561\u0566\u0574\u0561\u0566\u0561\u0576 \u0587 \u0570\u0561\u057e\u0561\u057d\u0561\u0580\u0561\u056f\u0577\u057c\u057e\u0561\u056e \u057d\u0576\u0578\u0582\u0576\u0564<\/li>\n<li>\u053b\u057d\u056f \u0561\u0576\u0565\u0574\u056b\u0561\u0575\u056b \u056f\u0561\u0574 \u0576\u0575\u0561\u0580\u0564\u0561\u0575\u056b\u0576 \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580\u056b \u0564\u0565\u057a\u0584\u0578\u0582\u0574\u055d \u0561\u0576\u057a\u0561\u0575\u0574\u0561\u0576 \u0564\u056b\u0574\u0565\u0584 \u0574\u0561\u057d\u0576\u0561\u0563\u0565\u057f\u056b\u0589<\/li>\n<\/ul>\n<p>\u0532\u0561\u056a\u0576\u056b \u0561\u0575\u056c \u0576\u0575\u0578\u0582\u0569\u0565\u0580\u056b \u056e\u0561\u0576\u0578\u0569\u0561\u0576\u0561\u056c\u0578\u0582 \u0570\u0561\u0574\u0561\u0580 \u0561\u0576\u0581\u0565\u055b\u0584\u00a0<a href=\"https:\/\/citomed.am\/ru\/articles\/\">\u0411\u043b\u043e\u0433<\/a>\u00a0\u0562\u0561\u056a\u056b\u0576\u0589<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0544\u0561\u0580\u0564\u0578\u0582 \u0585\u0580\u0563\u0561\u0576\u056b\u0566\u0574\u0568 \u0579\u056b \u056f\u0561\u0580\u0578\u0572 \u056c\u056b\u0561\u0580\u056a\u0565\u0584 \u0563\u0578\u0580\u056e\u0565\u056c \u0561\u057c\u0561\u0576\u0581 \u057e\u056b\u057f\u0561\u0574\u056b\u0576\u0576\u0565\u0580\u056b \u0570\u0561\u057e\u0561\u057d\u0561\u0580\u0561\u056f\u0577\u057c\u057e\u0561\u056e \u0568\u0576\u0564\u0578\u0582\u0576\u0574\u0561\u0576\u0589 \u0531\u0575\u0564 \u057e\u056b\u057f\u0561\u0574\u056b\u0576\u0576\u0565\u0580\u056b \u0577\u0561\u0580\u0584\u0578\u0582\u0574 \u0561\u057c\u0561\u0576\u0571\u0576\u0561\u0570\u0561\u057f\u0578\u0582\u056f \u0564\u0565\u0580 \u0578\u0582\u0576\u0565\u0576 B \u056d\u0574\u0562\u056b \u057e\u056b\u057f\u0561\u0574\u056b\u0576\u0576\u0565\u0580\u0568, \u0578\u0580\u0578\u0576\u0584 \u0574\u0561\u057d\u0576\u0561\u056f\u0581\u0578\u0582\u0574 \u0565\u0576 \u0567\u0576\u0565\u0580\u0563\u0565\u057f\u056b\u056f \u0576\u0575\u0578\u0582\u0569\u0561\u0583\u0578\u056d\u0561\u0576\u0561\u056f\u0578\u0582\u0569\u0575\u0561\u0576\u0568, \u0561\u0580\u0575\u0578\u0582\u0576\u0561\u057d\u057f\u0565\u0572\u056e\u0574\u0561\u0576 \u0563\u0578\u0580\u056e\u0568\u0576\u0569\u0561\u0581\u056b\u0576 \u0587 \u0576\u0575\u0561\u0580\u0564\u0561\u0575\u056b\u0576 \u0570\u0561\u0574\u0561\u056f\u0561\u0580\u0563\u056b \u0561\u057c\u0578\u0572\u057b\u0578\u0582\u0569\u0575\u0561\u0576\u0568\u0589 \u0540\u0561\u057f\u056f\u0561\u057a\u0565\u057d \u056f\u0561\u0580\u0587\u0578\u0580 \u0565\u0576 \u057e\u056b\u057f\u0561\u0574\u056b\u0576 B9 (\u0586\u0578\u056c\u0561\u0569\u0569\u0578\u0582) \u0587 \u057e\u056b\u057f\u0561\u0574\u056b\u0576 B12 (\u056f\u0578\u0562\u0561\u056c\u0561\u0574\u056b\u0576), \u0578\u0580\u0578\u0576\u0581 \u057a\u0561\u056f\u0561\u057d\u0568 \u056f\u0561\u0580\u0578\u0572 \u0567 \u0570\u0561\u0576\u0563\u0565\u0581\u0576\u0565\u056c \u056c\u0578\u0582\u0580\u057b \u0561\u057c\u0578\u0572\u057b\u0561\u056f\u0561\u0576 \u056d\u0576\u0564\u056b\u0580\u0576\u0565\u0580\u056b\u0589 \u054e\u056b\u057f\u0561\u0574\u056b\u0576 B9 (\u0586\u0578\u056c\u0561\u0569\u0569\u0578\u0582) \u0561\u0576\u0562\u0561\u057e\u0561\u0580\u0561\u0580\u0578\u0582\u0569\u0575\u0561\u0576 \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580 \u0556\u0578\u056c\u0561\u0569\u0569\u0578\u0582\u0576 \u0561\u0576\u0570\u0580\u0561\u056a\u0565\u0577\u057f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":861,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B \u0564\u0565\u0586\u056b\u0581\u056b\u057f\u2024 \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580, \u057f\u0561\u0580\u0562\u0565\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580 - Citomed<\/title>\n<meta name=\"description\" content=\"\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B \u0564\u0565\u0586\u056b\u0581\u056b\u057f\u0568 \u056f\u0561\u0580\u0578\u0572 \u0567 \u0570\u0561\u0576\u0563\u0565\u0581\u0576\u0565\u056c \u056c\u0578\u0582\u0580\u057b \u0561\u057c\u0578\u0572\u057b\u0561\u056f\u0561\u0576 \u056d\u0576\u0564\u056b\u0580\u0576\u0565\u0580\u056b\u0589 \u0540\u056b\u0574\u0576\u0561\u056f\u0561\u0576 \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580\u0576 \u0565\u0576 \u0569\u0578\u0582\u056c\u0578\u0582\u0569\u0575\u0578\u0582\u0576, \u0561\u0580\u0561\u0563 \u0570\u0578\u0563\u0576\u0561\u056e\u0578\u0582\u0569\u0575\u0578\u0582\u0576, \u0563\u056c\u056d\u0561\u057a\u057f\u0578\u0582\u0575\u057f\u0589\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/citomed.am\/ru\/vitaminb-deficit\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B \u0564\u0565\u0586\u056b\u0581\u056b\u057f\u2024 \u0561\u056d\u057f\u0561\u0576\u0577\u0561\u0576\u0576\u0565\u0580, \u057f\u0561\u0580\u0562\u0565\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580 - Citomed\" \/>\n<meta property=\"og:description\" content=\"\u054e\u056b\u057f\u0561\u0574\u056b\u0576 B \u0564\u0565\u0586\u056b\u0581\u056b\u057f\u0568 \u056f\u0561\u0580\u0578\u0572 \u0567 \u0570\u0561\u0576\u0563\u0565\u0581\u0576\u0565\u056c \u056c\u0578\u0582\u0580\u057b \u0561\u057c\u0578\u0572\u057b\u0561\u056f\u0561\u0576 \u056d\u0576\u0564\u056b\u0580\u0576\u0565\u0580\u056b\u0589 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